All Episodes
Episodes
07: Digital Detox: How to Naturally Boost Dopamine Without a Screen
Discover practical, science-backed strategies to naturally increase dopamine, improve mental health, and boost productivity, all without relying on your phone. In this episode, we’ll explore how dopamine works, how...
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06: Resetting for the New Year: Aligning Values, Priorities, and Your Time
As we step into the New Year, it’s easy to get caught up in resolutions that often fizzle out by February. But what if, instead of resolutions, we focused on resetting? In this episode, we’ll explore how to align your...
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05: The FITT Principle and Planning Workouts
Want to plan effective workouts and achieve your fitness goals? In this episode, we break down the FITT principle—Frequency, Intensity, Time, and Type of exercise—with an extra emphasis on two Ts to help you customize...
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BONUS: Breath work and Prayerful Meditation
In this special bonus episode, I guide you through a soothing 4-7-8 breathing exercise paired with a prayerful meditation. Together, we'll create a sacred, beautiful space in our hearts—a "secret place" to sit with...
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04: How to Navigate Holiday Stress
Feeling overwhelmed by holiday stress? In this episode, we share actionable tips to protect your mental health, prioritize wellness, and stay grounded during the holiday hustle. Discover how the 4-7-8 breathing...
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03: Shift Your Mindset, Change Your Life
In this powerful episode, adapted from my recent webinar, we’re uncovering the incredible impact of mindset on your health, happiness, and overall well-being. Shifting your mindset isn’t just about thinking...
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02: Gut and Hormone Health with Sara Paxton
In this episode, originally recorded as a LinkedIn Live, we’re diving deep into the connection between gut and hormone health. Discover why a balanced gut is essential for hormonal harmony and how disruptions in...
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01: Time for a Reintroduction
Welcome to my podcast! I'm Coach Eve Webber, a faith-driven functional health and wellness coach dedicated to helping busy, stressed professionals over 40 heal their bodies from the inside out. Through faith,...
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Trailer: Welcome to Coach Eve Radio!
Welcome to Coach Eve Radio!
This isn’t just another podcast. It’s a space where faith meets functional health. I’m Coach Eve Webber, your guide in this pursuit of health, healing, and balance.
Here, we’ll explore how...
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