All Episodes
Episodes
13: How to Burn More Fat and Store Less: The Science of Fat and Metabolism
Want to burn fat more efficiently, speed up your metabolism, and lose weight naturally?
In this episode, we dive into the science of fat loss and reveal how your body stores and burns fat—plus proven strategies to...
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12: Mental Health, First Responders and How to Cope with PTSD in Healthy Ways
Mental health in the fire service and first responder community is often overlooked, yet it’s one of the most critical aspects of a long and healthy career. In this episode, we dive into the reality of first responder...
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11: How Your Perfume and Cleaning Products are Making You Sick
Endocrine disruptors are everywhere—lurking in your skincare, food, water, and even household products. These chemicals interfere with your hormones, leading to issues like fatigue, weight gain, thyroid imbalances,...
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10: Stress Less, Recover Better: Recovery Strategies for Firefighters & High Performers
Are you constantly pushing through stress but struggling to recover?
Whether you're a first responder, a busy professional, or someone looking to optimize your health, understanding stress management and recovery is...
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09: The Mindset Shift: How to Rewire Your Thoughts and Renew Your Spirit
Are you stuck in a cycle of negative thinking, believing lies that hold you back from living in freedom and truth?
In this episode of Coach Eve Radio, we explore the powerful process of renewing your mind—a...
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08: Trusting God Through Midlife Challenges: Faith, Action Steps, and Rebuilding Your Life
Life can feel overwhelming when we face challenges, uncertainty, or even a midlife crisis. In this episode, we dive into how to trust God during these times of waiting and hardship. Drawing on personal stories,...
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Bonus: Prayer Meditation to Reduce Stress
In this special bonus episode, we set aside the usual format for a time of prayerful meditation. Join me as we dive into the Word of God, focusing on verses that remind us not to fear, to have unwavering faith, and to...
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07: Digital Detox: How to Naturally Boost Dopamine Without a Screen
Discover practical, science-backed strategies to naturally increase dopamine, improve mental health, and boost productivity, all without relying on your phone. In this episode, we’ll explore how dopamine works, how...
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06: Resetting for the New Year: Aligning Values, Priorities, and Your Time
As we step into the New Year, it’s easy to get caught up in resolutions that often fizzle out by February. But what if, instead of resolutions, we focused on resetting? In this episode, we’ll explore how to align your...
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05: The FITT Principle and Planning Workouts
Want to plan effective workouts and achieve your fitness goals? In this episode, we break down the FITT principle—Frequency, Intensity, Time, and Type of exercise—with an extra emphasis on two Ts to help you customize...
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BONUS: Breath work and Prayerful Meditation
In this special bonus episode, I guide you through a soothing 4-7-8 breathing exercise paired with a prayerful meditation. Together, we'll create a sacred, beautiful space in our hearts—a "secret place" to sit with...
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04: How to Navigate Holiday Stress
Feeling overwhelmed by holiday stress? In this episode, we share actionable tips to protect your mental health, prioritize wellness, and stay grounded during the holiday hustle. Discover how the 4-7-8 breathing...
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