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20: Burnout & Metabolism: What No One Tells You

In this episode, we’re diving deep into a connection that’s often overlooked: the powerful link between burnout and your metabolism.

If you've been feeling constantly exhausted, unable to shed stubborn weight, or stuck in a cycle of stress and fatigue, this episode is for you.

We cover:

  • What Burnout Really Is: Understanding the stages of burnout and how it silently disrupts your body.
  • The Metabolic Slowdown: Why constant stress and burnout lead to hormonal imbalances that sabotage your metabolism.
  • The Adrenal Connection: How chronic fatigue taxes your adrenal glands, affecting everything from cortisol to thyroid function.
  • Signs Your Metabolism Is Stalled: Key indicators that your metabolic health is suffering from burnout.
  • Reversing the Damage: Actionable steps to heal your metabolism, restore energy, and build resilience.
  • Faith and Resilience: How faith-based practices can help manage stress and support recovery.

Whether you’re an entrepreneur, a busy parent, or simply someone running on empty, understanding this connection can be a game-changer for your health.

Let's Connect!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

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This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]