All Episodes
Episodes
18: Inflammation: The Hidden Root of Fatigue, Weight Gain, and Chronic Health Struggles
In this week’s episode, we’re diving deep into inflammation—what it really is, what causes it, how it shows up in your body, and why so many people are walking around inflamed without even knowing it. This isn’t just...
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17: What Your Gut Is Actually Trying to Tell You (and Why Most Advice Doesn’t Go Deep Enough)
In this powerful episode, we go way beyond the typical gut health checklist.
Yes, probiotics, fiber, and hydration matter—but what if your bloating, cravings, brain fog, and fatigue were actually messages from your...
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16: The 20 Most Common Health Questions—Answered!
In this episode, I’m answering the top health questions women over 40 have about hormones, stress, weight loss, and how to maintain a balanced life despite busy schedules. If you're struggling with hormonal...
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15: Hormones, Metabolism & Faith: 10 Game-Changing Tips for Real Healing
Are you feeling exhausted, struggling with weight gain, mood swings, or stubborn hormone imbalances? Your body isn’t broken—it’s trying to tell you something!
In this episode, I’m diving deep into 10 essential tips...
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14: The One Thing That Can Set You Free—But Feels Impossible
Forgiveness—it’s something we all struggle with, yet it holds the key to true freedom.
In this episode, I’m sharing my personal journey of learning to forgive, even when it felt impossible. We’ll dive into what...
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13: How to Burn More Fat and Store Less: The Science of Fat and Metabolism
Want to burn fat more efficiently, speed up your metabolism, and lose weight naturally?
In this episode, we dive into the science of fat loss and reveal how your body stores and burns fat—plus proven strategies to...
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12: Mental Health, First Responders and How to Cope with PTSD in Healthy Ways
Mental health in the fire service and first responder community is often overlooked, yet it’s one of the most critical aspects of a long and healthy career. In this episode, we dive into the reality of first responder...
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11: How Your Perfume and Cleaning Products are Making You Sick
Endocrine disruptors are everywhere—lurking in your skincare, food, water, and even household products. These chemicals interfere with your hormones, leading to issues like fatigue, weight gain, thyroid imbalances,...
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10: Stress Less, Recover Better: Recovery Strategies for Firefighters & High Performers
Are you constantly pushing through stress but struggling to recover?
Whether you're a first responder, a busy professional, or someone looking to optimize your health, understanding stress management and recovery is...
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09: The Mindset Shift: How to Rewire Your Thoughts and Renew Your Spirit
Are you stuck in a cycle of negative thinking, believing lies that hold you back from living in freedom and truth?
In this episode of Coach Eve Radio, we explore the powerful process of renewing your mind—a...
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08: Trusting God Through Midlife Challenges: Faith, Action Steps, and Rebuilding Your Life
Life can feel overwhelming when we face challenges, uncertainty, or even a midlife crisis. In this episode, we dive into how to trust God during these times of waiting and hardship. Drawing on personal stories,...
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Bonus: Prayer Meditation to Reduce Stress
In this special bonus episode, we set aside the usual format for a time of prayerful meditation. Join me as we dive into the Word of God, focusing on verses that remind us not to fear, to have unwavering faith, and to...
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