All Episodes
Episodes
32: Gut, Hormones, Insulin & Stress: Your Top Questions Answered!
In this episode we explore how four foundational pillars of health — your gut, your hormones, your insulin sensitivity, and your stress levels — all intertwine. For those serving in high-demand roles (firefighters,...
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31: Inflammation: Sources, Body Impact, and Tools for Resolution (Mind-Body-Spirit Edition)
In this solo episode, we unpack inflammation: how it starts, the havoc it wreaks on body and brain, and practical, science-backed strategies to calm it down — from diet, sleep, movement, and stress regulation, to...
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30: Running on Empty: Finding Rest in a Restless World
Are you feeling tired all the time, struggling with fatigue, or wondering if burnout is creeping in? In this episode, we’re diving deep into the real reasons behind exhaustion—whether it’s lack of sleep, stress,...
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29: When Jesus Comes: Holding On to Hope in a Broken World
In this episode, I’m stepping away from my usual conversations and reflecting on a deeper truth: the hope we have when Jesus comes again. In a world filled with uncertainty, pain, and questions, I want to remind you...
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28: Top 20 Nutrition Questions Answered: Faith, Function, and Fuel for Everyday Life
Nutrition is one of the most confusing and overwhelming topics out there. Everyone has questions—about hydration, macros, gut health, inflammation, the latest diet trends, and how to actually eat well when life is...
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27: A Story of Hope in a Season of Difficulty
This is a bit of a digression episode where Coach Eve talks about life challenges and how to stay grounded in God and hope for the future. If you are in a season of pain, struggle or just feeling discouraged, this...
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26: Pain, Trauma, and the Path to Healing
Pain isn’t just physical — it’s emotional, mental, and spiritual. In this episode, I share my personal journey with sciatica and the lessons it taught me about how pain and trauma affect every part of our...
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25: Burnout: When Stress Breaks the Body—and How to Heal It from the Inside Out
Are you constantly tired no matter how much you sleep? Struggling with brain fog, stubborn weight gain, hormone imbalances, or digestive issues? These can all be signs of chronic stress and burnout taking a toll on...
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24: Why You’re Not Stuck—You’re Just Tired of Starting Over
In this episode, we dive into why consistency is a more reliable path to healing than motivation. Whether you're struggling with stress, burnout, metabolic health, or just staying on track—this episode will give you...
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23: Why You Feel Off—And Why It’s Not Your Fault
Have you ever felt tired for no reason, bloated even when you’re eating “clean,” or anxious and on edge—but can’t figure out why? In this episode, we talk about what your body might really be trying to tell...
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22: Loss, Inflammation & Learning to Let Go
In this episode, we explore how inflammation affects your body, why it’s often the hidden source of pain, and how to reduce it without harsh medications. I also share my personal story with sciatica and the natural...
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21: What If You Actually Loved Getting Healthy? (Instead of Dreading it...) Mindset Shift Tips
In this episode, we unpack the common mindset traps that keep people stuck in cycles of burnout, perfectionism, and shame around health. You'll learn how to move from all-or-nothing thinking to small, consistent...
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