Coach Eve Radio

Coach Eve Radio

Hosted by: Formula F.I.T.T.

Welcome to Coach Eve Radio! This isn’t just another podcast. It’s a space where faith meets functional health. I’m Coach Eve Webber, your guide in this pursuit of health, healing, and balance. Here, we’ll explore...

All Episodes

Episodes

10: Stress Less, Recover Better: Recovery Strategies for Firefighters & High Performers

Are you constantly pushing through stress but struggling to recover? Whether you're a first responder, a busy professional, or someone looking to optimize your health, understanding stress management and recovery is...
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09: The Mindset Shift: How to Rewire Your Thoughts and Renew Your Spirit

Are you stuck in a cycle of negative thinking, believing lies that hold you back from living in freedom and truth? In this episode of Coach Eve Radio, we explore the powerful process of renewing your mind—a...
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08: Trusting God Through Midlife Challenges: Faith, Action Steps, and Rebuilding Your Life

Life can feel overwhelming when we face challenges, uncertainty, or even a midlife crisis. In this episode, we dive into how to trust God during these times of waiting and hardship. Drawing on personal stories,...
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Bonus: Prayer Meditation to Reduce Stress

In this special bonus episode, we set aside the usual format for a time of prayerful meditation. Join me as we dive into the Word of God, focusing on verses that remind us not to fear, to have unwavering faith, and to...
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07: Digital Detox: How to Naturally Boost Dopamine Without a Screen

Discover practical, science-backed strategies to naturally increase dopamine, improve mental health, and boost productivity, all without relying on your phone. In this episode, we’ll explore how dopamine works, how...
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06: Resetting for the New Year: Aligning Values, Priorities, and Your Time

As we step into the New Year, it’s easy to get caught up in resolutions that often fizzle out by February. But what if, instead of resolutions, we focused on resetting? In this episode, we’ll explore how to align your...
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05: The FITT Principle and Planning Workouts

Want to plan effective workouts and achieve your fitness goals? In this episode, we break down the FITT principle—Frequency, Intensity, Time, and Type of exercise—with an extra emphasis on two Ts to help you customize...
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BONUS: Breath work and Prayerful Meditation

In this special bonus episode, I guide you through a soothing 4-7-8 breathing exercise paired with a prayerful meditation. Together, we'll create a sacred, beautiful space in our hearts—a "secret place" to sit with...
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04: How to Navigate Holiday Stress

Feeling overwhelmed by holiday stress? In this episode, we share actionable tips to protect your mental health, prioritize wellness, and stay grounded during the holiday hustle. Discover how the 4-7-8 breathing...
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03: Shift Your Mindset, Change Your Life

In this powerful episode, adapted from my recent webinar, we’re uncovering the incredible impact of mindset on your health, happiness, and overall well-being. Shifting your mindset isn’t just about thinking...
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02: Gut and Hormone Health with Sara Paxton

In this episode, originally recorded as a LinkedIn Live, we’re diving deep into the connection between gut and hormone health. Discover why a balanced gut is essential for hormonal harmony and how disruptions in...
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01: Time for a Reintroduction

Welcome to my podcast! I'm Coach Eve Webber, a faith-driven functional health and wellness coach dedicated to helping busy, stressed professionals over 40 heal their bodies from the inside out. Through faith,...
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