All Episodes
Episodes
38: How to Actually Prepare Your Body for the Fire Academy (Without Burning Out or Getting Hurt)
If you’re preparing for the fire academy, training harder isn’t always better.
In this episode, Coach Eve breaks down what the academy actually demands physically and how to train smarter so you arrive strong,...
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37: Calm Your Nervous System, Build Better Habits: The Science of Consistency (Even When Life Is Crazy)
If you’ve ever struggled with consistency in your workouts, nutrition, or health routines, it might not be a motivation problem — it might be your nervous system.
In this episode, Coach Eve breaks down the science of...
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36: Training When Life Isn’t Ideal
Training consistency is hardest when life is stressful, painful, or unpredictable. In this episode, we talk about how to stay consistent with fitness when pain, stress, injuries, and shift work are part of real life —...
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35: Stop the New Year’s Resolution Insanity | Habits That Actually Stick in 2026
Every January, millions of people set New Year’s resolutions—and most abandon them within weeks. In this episode, Coach Eve Weber breaks down why traditional resolutions fail and what actually works when it comes to...
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34: Nailing Your Resume and Interview: What Firefighter Candidates Need to Know
Getting into the fire service is competitive — your resume and interview can make or break your chances. In this episode, we break down what makes a professional, stand-out resume and how to prepare for your...
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33: Train Like a Firefighter — But Also Train Like a Human: How to Build Cardio, Strength & Stress Resilience the Right Way
In this episode, we break down what it really means to train like a firefighter — from building your cardio base and mastering the Bruce Protocol to learning when to back off and let your body recover. Whether you’re...
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32: Gut, Hormones, Insulin & Stress: Your Top Questions Answered!
In this episode we explore how four foundational pillars of health — your gut, your hormones, your insulin sensitivity, and your stress levels — all intertwine. For those serving in high-demand roles (firefighters,...
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31: Inflammation: Sources, Body Impact, and Tools for Resolution (Mind-Body-Spirit Edition)
In this solo episode, we unpack inflammation: how it starts, the havoc it wreaks on body and brain, and practical, science-backed strategies to calm it down — from diet, sleep, movement, and stress regulation, to...
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30: Running on Empty: Finding Rest in a Restless World
Are you feeling tired all the time, struggling with fatigue, or wondering if burnout is creeping in? In this episode, we’re diving deep into the real reasons behind exhaustion—whether it’s lack of sleep, stress,...
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29: When Jesus Comes: Holding On to Hope in a Broken World
In this episode, I’m stepping away from my usual conversations and reflecting on a deeper truth: the hope we have when Jesus comes again. In a world filled with uncertainty, pain, and questions, I want to remind you...
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28: Top 20 Nutrition Questions Answered: Faith, Function, and Fuel for Everyday Life
Nutrition is one of the most confusing and overwhelming topics out there. Everyone has questions—about hydration, macros, gut health, inflammation, the latest diet trends, and how to actually eat well when life is...
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27: A Story of Hope in a Season of Difficulty
This is a bit of a digression episode where Coach Eve talks about life challenges and how to stay grounded in God and hope for the future. If you are in a season of pain, struggle or just feeling discouraged, this...
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