All Episodes
Episodes
43: What Nobody Tells You About the Fire Academy — Nick Nottoli, Part 1
What does it actually take to survive the fire academy? In Part 1 of this two part conversation, I sit down with Nick Natoli — a former Sierra College Regional Fire Academy cadet — to talk about the real unfiltered...
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42: From Cadet to Career: How Noah Corbitt Got Hired and Made It Through the Academy
What does it actually take to get hired as a firefighter and make it through the academy?
In this episode, I sit down with Noah Corbitt — a former Sierra College Regional Fire Academy cadet who is now a firefighter...
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41: Nutrition Basics for Performance: Fueling for the Fire Academy — and Real Life
Preparing for the fire academy — or just trying to stay healthy in a busy life — requires more than hard workouts. It requires proper fueling.
In this episode, Coach Eve breaks down realistic nutrition basics for...
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40: Fire Academy Strength Prep: What You Actually Need (and the Mistakes That Get Candidates Hurt)
Preparing for the fire academy? Strength matters — but not in the way most candidates think.
In this episode, Coach Eve explains what “strong enough” really means for firefighting, how academy requirements vary by...
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39: Cardio Myths vs Reality: How to Train Your Heart Without Burning Yourself Out
Cardio doesn’t have to mean exhaustion.
In this episode, Coach Eve breaks down common cardio myths and explains what actually builds endurance, improves heart health, and supports fat loss — without burning out your...
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38: How to Actually Prepare Your Body for the Fire Academy (Without Burning Out or Getting Hurt)
If you’re preparing for the fire academy, training harder isn’t always better.
In this episode, Coach Eve breaks down what the academy actually demands physically and how to train smarter so you arrive strong,...
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37: Calm Your Nervous System, Build Better Habits: The Science of Consistency (Even When Life Is Crazy)
If you’ve ever struggled with consistency in your workouts, nutrition, or health routines, it might not be a motivation problem — it might be your nervous system.
In this episode, Coach Eve breaks down the science of...
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36: Training When Life Isn’t Ideal
Training consistency is hardest when life is stressful, painful, or unpredictable. In this episode, we talk about how to stay consistent with fitness when pain, stress, injuries, and shift work are part of real life —...
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35: Stop the New Year’s Resolution Insanity | Habits That Actually Stick in 2026
Every January, millions of people set New Year’s resolutions—and most abandon them within weeks. In this episode, Coach Eve Weber breaks down why traditional resolutions fail and what actually works when it comes to...
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34: Nailing Your Resume and Interview: What Firefighter Candidates Need to Know
Getting into the fire service is competitive — your resume and interview can make or break your chances. In this episode, we break down what makes a professional, stand-out resume and how to prepare for your...
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33: Train Like a Firefighter — But Also Train Like a Human: How to Build Cardio, Strength & Stress Resilience the Right Way
In this episode, we break down what it really means to train like a firefighter — from building your cardio base and mastering the Bruce Protocol to learning when to back off and let your body recover. Whether you’re...
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32: Gut, Hormones, Insulin & Stress: Your Top Questions Answered!
In this episode we explore how four foundational pillars of health — your gut, your hormones, your insulin sensitivity, and your stress levels — all intertwine. For those serving in high-demand roles (firefighters,...
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