All Episodes
Episodes
24: Why You’re Not Stuck—You’re Just Tired of Starting Over
In this episode, we dive into why consistency is a more reliable path to healing than motivation. Whether you're struggling with stress, burnout, metabolic health, or just staying on track—this episode will give you...
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23: Why You Feel Off—And Why It’s Not Your Fault
Have you ever felt tired for no reason, bloated even when you’re eating “clean,” or anxious and on edge—but can’t figure out why? In this episode, we talk about what your body might really be trying to tell...
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22: Loss, Inflammation & Learning to Let Go
In this episode, we explore how inflammation affects your body, why it’s often the hidden source of pain, and how to reduce it without harsh medications. I also share my personal story with sciatica and the natural...
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21: What If You Actally Loved Getting Healthy? (Instead of Dreading it...) Mindset Shift Tips
In this episode, we unpack the common mindset traps that keep people stuck in cycles of burnout, perfectionism, and shame around health. You'll learn how to move from all-or-nothing thinking to small, consistent...
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20: Burnout & Metabolism: What No One Tells You
In this episode, we’re diving deep into a connection that’s often overlooked: the powerful link between burnout and your metabolism.
If you've been feeling constantly exhausted, unable to shed stubborn weight, or...
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19: Prayer Meditation: The Lord is My Shepherd – Psalm 23:1
In this calming and centering episode, we take a moment to slow down and meditate on one of the most beloved verses in Scripture: "The Lord is my shepherd; I shall not want." (Psalm 23:1)
Together, we explore the...
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18: Inflammation: The Hidden Root of Fatigue, Weight Gain, and Chronic Health Struggles
In this week’s episode, we’re diving deep into inflammation—what it really is, what causes it, how it shows up in your body, and why so many people are walking around inflamed without even knowing it. This isn’t just...
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17: What Your Gut Is Actually Trying to Tell You (and Why Most Advice Doesn’t Go Deep Enough)
In this powerful episode, we go way beyond the typical gut health checklist.
Yes, probiotics, fiber, and hydration matter—but what if your bloating, cravings, brain fog, and fatigue were actually messages from your...
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16: The 20 Most Common Health Questions—Answered!
In this episode, I’m answering the top health questions women over 40 have about hormones, stress, weight loss, and how to maintain a balanced life despite busy schedules. If you're struggling with hormonal...
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15: Hormones, Metabolism & Faith: 10 Game-Changing Tips for Real Healing
Are you feeling exhausted, struggling with weight gain, mood swings, or stubborn hormone imbalances? Your body isn’t broken—it’s trying to tell you something!
In this episode, I’m diving deep into 10 essential tips...
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14: The One Thing That Can Set You Free—But Feels Impossible
Forgiveness—it’s something we all struggle with, yet it holds the key to true freedom.
In this episode, I’m sharing my personal journey of learning to forgive, even when it felt impossible. We’ll dive into what...
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13: How to Burn More Fat and Store Less: The Science of Fat and Metabolism
Want to burn fat more efficiently, speed up your metabolism, and lose weight naturally?
In this episode, we dive into the science of fat loss and reveal how your body stores and burns fat—plus proven strategies to...
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