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28: Top 20 Nutrition Questions Answered: Faith, Function, and Fuel for Everyday Life

Nutrition is one of the most confusing and overwhelming topics out there. Everyone has questions—about hydration, macros, gut health, inflammation, the latest diet trends, and how to actually eat well when life is busy.

In this episode, I’m breaking down the 20 most popular nutrition questions people are asking right now—15 timeless, evergreen questions, and 5 trend-driven ones making headlines in 2025.

We’ll cover the science in simple, everyday terms, connect it to faith and stewardship of our bodies, and get practical—especially for those of you in first responder life or on-the-go schedules. If you’ve ever wondered how much protein you really need, whether timing your meals matters, or if you should be worried about things like the carnivore diet or nutrient loss in “fresh” foods, this episode will give you clarity, encouragement, and next steps you can put into practice right away.

What You’ll Learn in This Episode:

  1. The truth about hydration, macros, and meal timing.
  2. How food impacts inflammation, brain health, and even your mood.
  3. What nutrigenomics is (and why it matters for the future of nutrition).
  4. Quick nutrition hacks for first responders and busy lifestyles.
  5. The 5 biggest trending nutrition topics in 2025 and what they mean for you.
  6. How faith and stewardship can guide our relationship with food.

 

Let's Connect!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

  • Join the community here: Coach Eve’s Community
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Faith Driven Functional Health

Formula F.I.T.T. Firefighter Health, Wellness, Mental Health

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

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This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]