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38: How to Actually Prepare Your Body for the Fire Academy (Without Burning Out or Getting Hurt)

 If you’re preparing for the fire academy, training harder isn’t always better.

In this episode, Coach Eve breaks down what the academy actually demands physically and how to train smarter so you arrive strong, durable, and injury-resistant.

You’ll learn how to build real work capacity, improve conditioning, prevent injuries, and structure your week for sustainable progress — not burnout.

Perfect for aspiring firefighters, candidates, and anyone starting academy soon.

Topics include: firefighter fitness, academy prep, conditioning, strength endurance, injury prevention, recovery, and training structure.

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If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

 

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This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]