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35: Stop the New Year’s Resolution Insanity | Habits That Actually Stick in 2026

 

Every January, millions of people set New Year’s resolutions—and most abandon them within weeks. In this episode, Coach Eve Weber breaks down why traditional resolutions fail and what actually works when it comes to habits, goals, and long-term change.

This episode is for anyone tired of starting over, especially firefighters and high-stress professionals who need realistic, sustainable approaches to health, fitness, and performance. You’ll learn the difference between goals and habits, why identity-based change matters, how to build habits that survive stress and shift work, and how to move forward without burnout or guilt.

If you want 2026 to be different—not perfect, but consistent—this episode will give you the framework to stop the insanity and start building habits that last.

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