37: Calm Your Nervous System, Build Better Habits: The Science of Consistency (Even When Life Is Crazy)
If you’ve ever struggled with consistency in your workouts, nutrition, or health routines, it might not be a motivation problem — it might be your nervous system.
In this episode, Coach Eve breaks down the science of stress, recovery, and performance and explains how your nervous system directly impacts your ability to stay disciplined and build healthy habits.
You’ll learn how chronic stress affects fitness results, why willpower isn’t enough, and how to use simple habit stacking strategies to create lasting change — even with a busy schedule, shift work, or family life.
Perfect for aspiring firefighters, first responders, former athletes, and anyone looking to improve their health without burnout.
Topics include: nervous system regulation, stress recovery, habit stacking, consistency, fitness for firefighters, and sustainable health routines.
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