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16: The 20 Most Common Health Questions—Answered!

In this episode, I’m answering the top health questions women over 40 have about hormones, stress, weight loss, and how to maintain a balanced life despite busy schedules. If you're struggling with hormonal imbalances, adrenal fatigue, or trying to find sustainable ways to lose weight, this episode is for you! We'll dive into common health myths, busting myths about hormone imbalances, weight loss after 40, and stress management—using evidence-based research and simple, practical advice you can apply right away.

Plus, I'll share how to set realistic goals, manage stress, and boost your energy, all without burnout. If you're ready to stop feeling stuck and overwhelmed, tune in to learn the answers to some of the most common health questions for busy, stressed women.

It's time to take control of your health and start living in alignment with your body’s needs.

Topics covered in this episode:

  1. How to balance hormones naturally after 40
  2. Effective strategies for managing stress and burnout
  3. Why weight loss seems harder after 40 and how to overcome it
  4. The best foods and supplements for hormone balance
  5. Simple steps to improve energy, mood, and sleep

 

Links to products mentioned: 

  1. Omegas
  2. Magnesium chelate

 

Let's Connect!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

  • Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE
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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes.