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21: What If You Actally Loved Getting Healthy? (Instead of Dreading it...) Mindset Shift Tips

In this episode, we unpack the common mindset traps that keep people stuck in cycles of burnout, perfectionism, and shame around health. You'll learn how to move from all-or-nothing thinking to small, consistent habits that create long-term transformation. This isn’t about doing more—it’s about doing things differently.

We'll explore how to reframe your relationship with health, embrace grace in your habits, and even connect the process of caring for your body with your faith. If you’ve ever struggled to “stick with it,” this episode will leave you feeling lighter, seen, and motivated to try again—with love, not force.

What You’ll Learn:

  • Why all-or-nothing thinking keeps you stuck How to create a vision of health you actually want
  • Simple mindset shifts that make the process feel lighter
  • The connection between faith, freedom, and caring for your body How to build a health journey you don’t want to quit

Mentioned in this episode:

  • The Keys to Freedom 8-Week Health Cohort Sign up HERE
  • Romans 12:1 and Galatians 5:1 for faith-based encouragement
  • Real-life stories of health without hustle

      

Let's Connect!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

  • Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE
  • Support the podcast with a one-time donation: Single Donation HERE

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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

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This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]