Break Free from the Chains of Stress and Anxiety.
Rediscover Your Peace!
Feeling lost?
Tired of the same old advice that doesn’t work?
When burnout, faith, and health feel impossible to balance…
It's time to reconnect you to the purpose and peace you deserve.
WITH THE RIGHT GUIDANCE...
YOU CAN BREAK FREE FROM STRESS, FATIGUE AND ANXIETIES HOLDING YOU BACK!
With this online course, live group sessions, and weekly Q&A, we’ve got the resources you need to reconnect with your spiritual & mental wellness and health, rediscover your energy, and build sustainable habits for life and find freedom in Christ.
For those who are ready to break free from burnout and find purpose again.
What you will gain:
- Replace stress with inner calm through faith-based guidance
- Develop habits that nurture both your spiritual and physical health
- Learn life-changing strategies for balancing hormones, managing stress, and building resilience
- Learn how to shift your mindset so you can manage life's challenges with ease
Join the Journey to Lasting Freedom
KEYS TO FREEDOM
Our eight weeks together will give you the knowledge, support, and tools to create meaningful, sustainable life, spiritual, health and wellness changes.
*Group course will begin January 13, 2025
Join a Community Committed to Growth and Lasting Wellness.
Reconnect with your spiritual & mental wellness and health, rediscover your energy, and build sustainable habits for life.
With this course, you’ll learn how to:
- Identify and Break Negative Patterns: Recognize unhealthy mindsets and habits and replace them with healthy, life-giving routines.
- Establish Emotional Boundaries: Learn to set and maintain boundaries to protect mental health, reduce burnout, and foster respectful relationships.
- Forgiveness as a Health Tool: Practice forgiveness to release stress, lighten emotional burdens, and support a healthier mindset.
- Renewal Through Identity: Build a positive self-image rooted in truth, empowering you to make confident health choices.
- Daily Practices for Freedom: Engage in reflection and health-focused routines to reinforce emotional and physical wellness.
- Letting Go of Control and Trusting: Develop trust in your journey, alleviating stress, and opening the door to greater inner peace.
WEEK 1-2
KEYS 1 & 2
- Week 1: Recognizing Patterns
- Understand patterns in your life that may be holding you back. Begin by identifying limiting beliefs, behaviors, or thought patterns and exploring how they impact your life.
- Week 2: Renewing the Mind
- Learn to replace lies with truths. This week focuses on recognizing untrue thoughts and intentionally replacing them with biblically rooted statements, encouraging a mindset shift.
WEEK 3-4
KEYS 3 & 4
- Week 3: Choosing to Forgive
- Dive into the process of forgiveness, letting go of past hurts to free yourself from resentment and open up to healing.
- Week 4: Healing Life’s Hurts
- Explore strategies for addressing unresolved pain. This involves acknowledging and processing past wounds to allow for emotional healing.
WEEK 5-6
KEYS 5 & 6
- Week 5: Breaking Free
- Examine areas of dependency or unhealthy attachment in your life. Through reflection and accountability, begin creating healthier habits.
- Week 6: Discovering Identity
- Focus on understanding your true identity in Christ, letting go of labels or roles that no longer define you, and embracing your value as a child of God.
WEEK 7-8
KEYS 7 & 8
- Week 7: Healthy Boundaries
- Learn to set boundaries that protect your peace and promote healthier relationships, balancing self-care with compassion.
- Week 8: Staying Free
- Gain tools to sustain the progress you've made. This week centers on strategies to keep your newfound freedom, including setting personal goals and creating an ongoing plan for spiritual and emotional health.
AVAILABLE TO STANDARD & PREMIUM PURCHASES
GET 1:1 SUPPORT
ENJOY COACHING SESSIONS
1:1 coaching sessions offer personalized support to help you overcome unique challenges, clarify your goals, and build a sustainable wellness plan. During this session you will:
- Dive into habit formation
- Stress management techniques
- Removing roadblocks on your journey to freedom and health
You’ll leave your 1:1 sessions with a clear vision of how to break free from negative patterns, foster emotional health, and build a resilient mindset rooted in positive self-identity.
Through a blend of foundational health habits and core principles:
- like boundary-setting
- forgiveness, and trust
These coaching sessions help individuals release stress, embrace self-care, and establish sustainable wellness routines.
You will gain practical tools to:
- cultivate emotional freedom
- reduce burnout
- replace limiting beliefs with empowering practices
- foster a holistic approach to freedom and well-being in mind, body, and spirit.
HEY, I'M EVE!
With 29 years of experience in health and wellness, I am a 46 year old women, wife, and mom.
I’m a faith-based functional health coach specializing in helping busy, high-stress professionals 40+ rediscover balance and wellness from the inside out. With a holistic approach that addresses hormonal imbalances, stress reduction, and spiritual grounding, I help my clients overcome burnout, reclaim their energy, and connect to a deeper sense of purpose.
For those feeling pulled in every direction, I GET IT! I have been where you are...overwhelmed, unable to make the time for you and to connect with God and take care of you.
I have overcome many traumas, chronic stress and I have learned how to feel God's peace in all of life's challenges without losing it on my loved ones. I'm here to guide you through personalized wellness strategies and mindset shifts that prioritize genuine health—physical, mental, and spiritual.
I bring a wealth of experience in peer support and critical incident stress management. With certifications in both group and individual incident stress management, as well as basic peer support, I'm dedicated to providing a holistic approach to well-being.
Guided by the belief that mental health is just as crucial as physical fitness, I'm here to support you on your journey to a healthier, balanced life.
My Christianity and faith nurtures my empathy and understanding, ensuring I support my clients through any challenges they face.
With care, compassion, and unwavering strength, I guides clients toward a more fulfilling life.
By invoking the guidance of God and the Holy Spirit, I help people establish a strong foundation rooted in Bible-based, healthy living principles.
What others are saying
Something I liked about your class was taking the time after class to talk on a more personal level to the students. As well as being able
to build a better relationship with you. I appreciate you being open and personal to the class. It
made me feel more comfortable getting to know you because I feel like it made me feel like you
were willing to open up to our class!
____ Julie B.
Coach first of all I would like to thank you for all the hard work you put into your career not only for us but your family, your work is appreciated by us all. You have taught me a lot of interesting ways to broaden not only my gym life but my outside life!
____ Ryan C.
GET ACCESS TO
KEYS TO FREEDOM
EARLY BIRD Registration is open until June 1, 2025
To ensure a personalized and impactful experience, our group is intentionally kept small.
We are only accepting 20 to 30 participants to maximize individual attention and foster a supportive community.
Group course begins Monday, June 16, 2025.
All live group sessions will be available to watch later, if you miss a session.
Everyone’s journey is different. Find the right package for you:
FREQUENTLY ASKED QUESTIONS.
How do I know if this course is right for me?
How many people will be in each focus group?
When can I use my coaching session?
Got questions?
If you have questions and are still uncertain which plan is right for you, let's chat!
Schedule my call