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17: What Your Gut Is Actually Trying to Tell You (and Why Most Advice Doesn’t Go Deep Enough)

In this powerful episode, we go way beyond the typical gut health checklist.

Yes, probiotics, fiber, and hydration matter—but what if your bloating, cravings, brain fog, and fatigue were actually messages from your body?

In this episode, we dive into the deeper connections between your gut, brain, trauma, and stress response—and how you can begin to restore true healing from the inside out. Whether you've struggled with digestive issues for years or you're just starting to pay attention to your symptoms, this is a conversation you won't want to miss.

What You’ll Learn in This Episode:

  • Why gut health is about more than food (and what most people get wrong)
  • The gut-brain axis explained in simple terms
  • How stress hijacks your digestion—and how to reset it
  • The impact of emotional trauma stored in the belly
  • Why your gut symptoms may be a call for safety, not just supplements
  • How to tell if you're stuck in fight-or-flight digestion mode
  • Simple shifts that support gut healing, even if you’ve “tried everything”

Who This Episode Is For:

  • Anyone struggling with gut issues like bloating, constipation, or IBS
  • People who feel like they’ve tried all the diets and supplements but nothing sticks
  • High-achievers and burned-out professionals who never feel fully rested or well Health-conscious listeners looking to deepen their mind-body connection
  • Those curious about how emotions, trauma, and stress affect physical health

 

Let's Connect!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

  • Support the podcast with monthly subscription and access to Coach Eve’s Inner Circle: Subscribe HERE
  • Support the podcast with a one-time donation: Single Donation HERE

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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes.