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18: Inflammation: The Hidden Root of Fatigue, Weight Gain, and Chronic Health Struggles

In this week’s episode, we’re diving deep into inflammation—what it really is, what causes it, how it shows up in your body, and why so many people are walking around inflamed without even knowing it. This isn’t just a surface-level chat. We’re unpacking the gut-inflammation connection, the impact of chronic stress, hidden food triggers, and how your faith and nervous system play a role in your healing.

I’m also sharing one of my favorite anti-inflammatory recipes you can start using today. If you're tired of feeling tired, foggy, bloated, or off in your own body—this episode is for you.

🧠 What You’ll Learn:

  1. What inflammation actually is (and why it’s not always bad)
  2. The difference between acute vs. chronic inflammation
  3. Sneaky signs your body may be inflamed
  4. How the gut and brain communicate through inflammation
  5. The role of emotional stress and trauma in physical symptoms
  6. Foods and ingredients that fuel vs. fight inflammation
  7. Why faith-based nervous system regulation matters
  8. Simple, actionable steps to begin reducing inflammation today
  9. An easy anti-inflammatory recipe I love (yes, it's delicious)

 

 

Let's Connect!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes.