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23: Why You Feel Off—And Why It’s Not Your Fault

 Have you ever felt tired for no reason, bloated even when you’re eating “clean,” or anxious and on edge—but can’t figure out why? In this episode, we talk about what your body might really be trying to tell you.

You’ll learn:

  • Why most health advice doesn’t go deep enough

  • How burnout affects your hormones, metabolism, and energy

  • What it means to be stuck in survival mode (and how to get out of it)

  • Signs your body is asking for rest—not more stress

  • How to stop fighting your body and start listening to it

  • What it looks like to truly care for your body through faith, grace, and wisdom

We’ll talk through real-life stories, helpful tips, and how faith connects to healing. You’ll leave feeling more empowered, less confused, and reminded that your body isn’t broken—it’s just overwhelmed.

Mentioned in this episode:

  • 4-7-8 breathing technique

  • How chronic stress impacts hormones and metabolism

  • Psalm 139 and God's design for rest and rhythm

Be sure to subscribe and leave a review so more people can find this message of healing and hope.

 

Let's Connect!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

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This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]