63: Your Body Is Keeping Score and You Are Not Listening

Chronic inflammation, cumulative stress load, and shift work are three of the most damaging things happening inside your body right now, and most people have no idea. This episode breaks down what is actually going on under the hood, why you cannot just push through it forever, and what you can realistically do about it.

Who This Is For:
First responders, firefighters, anyone on shift work, women in midlife, and honestly anyone who has been running hard for a long time and starting to feel it in ways they cannot fully explain.

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