40: Fire Academy Strength Prep: What You Actually Need (and the Mistakes That Get Candidates Hurt)
Preparing for the fire academy? Strength matters — but not in the way most candidates think.
In this episode, Coach Eve explains what “strong enough” really means for firefighting, how academy requirements vary by department, and the common training mistakes that lead to injuries.
Learn how to prepare safely with functional strength, conditioning, mobility, and a simple academy prep checklist.
Let's Connect!
If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.
You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.
- Support the podcast with monthly subscription to Coach Eve’s Inner Circle: Subscribe HERE
- Support the podcast with a one-time donation: Single Donation HERE
—> ALL THE LINKS!
Stay connected with me on social media:
Faith Driven Whole Body Health
- Instagram: Coach Eve Webber
- TikTok: Coach Eve Webber
- LinkedIn: Evelyn Webber
- Pinterest: Coach Eve Webber
Formula F.I.T.T. Firefighter Health, Wellness, Fitness, Mental Health
- Instagram: Formula F.I.T.T.
- TikTok: Formula F.I.T.T.
- Website: www.formulafitt.com
I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]
By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.
For questions or coaching inquiries, contact: [email protected]
