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25: Burnout: When Stress Breaks the Body—and How to Heal It from the Inside Out

 Are you constantly tired no matter how much you sleep? Struggling with brain fog, stubborn weight gain, hormone imbalances, or digestive issues? These can all be signs of chronic stress and burnout taking a toll on your body. In this episode, we dive deep into the science of stress, the physical symptoms of burnout, and how it impacts your gut health, adrenals, hormones, immune system, and metabolism.

You’ll learn:

  • The difference between stress and burnout—and why that matters

  • What happens inside your body when you’re stressed for too long

  • How burnout affects your hormones, sleep, digestion, weight, and mood

  • Early warning signs your body is crying out for help

  • Functional health strategies to reverse burnout naturally

  • Practical tools like breathwork, nutrition, movement, faith, and nervous system regulation

  • Encouragement and hope for healing—even if you feel “stuck”

This episode is packed with functional health insight, real-life stories, and soul-level truth. If you’re a busy, burned-out professional trying to feel like yourself again, this is for you.

 

Let's Connect!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

 

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This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

 

Keywords: burnout recovery, chronic stress, adrenal fatigue, functional health, hormone balance, gut health, nervous system, metabolism, stress management, women’s health, healing naturally, weight gain and stress, brain fog and hormones