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10: Stress Less, Recover Better: Recovery Strategies for Firefighters & High Performers

Are you constantly pushing through stress but struggling to recover?

Whether you're a first responder, a busy professional, or someone looking to optimize your health, understanding stress management and recovery is key to long-term performance. I

n this episode, we dive into the science behind cold plunges, infrared saunas, HRV (heart rate variability), and cortisol regulation, explaining how these tools can help you reduce stress, enhance recovery, improve metabolic function, and support fat loss.

You'll learn:

âś… What HRV is and why it matters for stress resilience and overall health

âś… How cold plunges and cryotherapy impact the nervous system, inflammation, and recovery

âś… The benefits of infrared saunas for detoxing, hormone balance, and stress reduction

âś… How first responders can use saunas safely for toxin elimination after exposure

âś… How to integrate these practices into a busy lifestyle for better energy and resilience

Whether you’re dealing with adrenal fatigue, burnout, or just want to recover faster from workouts, this episode gives you actionable insights to help you stress less and recover better.

Listen now to start optimizing your recovery!

 

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If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

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