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07: Digital Detox: How to Naturally Boost Dopamine Without a Screen

Discover practical, science-backed strategies to naturally increase dopamine, improve mental health, and boost productivity, all without relying on your phone. In this episode, we’ll explore how dopamine works, how screen time impacts your brain, and natural dopamine boosters to restore balance. Learn about stress reduction through movement, mindfulness, sunlight, creativity, and goal-setting. Perfect for anyone looking to break free from phone addiction, embrace a digital detox, and build healthy habits for motivation and focus.

 

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