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06: Resetting for the New Year: Aligning Values, Priorities, and Your Time

As we step into the New Year, it’s easy to get caught up in resolutions that often fizzle out by February. But what if, instead of resolutions, we focused on resetting? In this episode, we’ll explore how to align your values, priorities, and time to create a more intentional and fulfilling life-not just for the next 12 months, but starting today.

What You’ll Learn in This Episode:

  • The Difference Between Values and Priorities
  • What they are and why they often don’t align.
  • Practical questions to uncover whether your daily actions reflect what matters most.
  • How to Perform a Schedule Audit.
  • Step-by-step guidance to track, categorize, and analyze your time for one week.
  • Tools and tips, including color coding, to visually uncover gaps between your time and your values.
  • Adjusting Your Schedule for Long-Term Success.
  • Strategies to realign your time with your priorities using a 12-week framework.
  • How to implement small, gradual changes to avoid overwhelm and build consistency.

Living in alignment with your values isn’t about perfection; it’s about intentionality. This episode will help you uncover where your time is going and how to reclaim it for the things that truly matter to you.

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