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05: The FITT Principle and Planning Workouts

Want to plan effective workouts and achieve your fitness goals? In this episode, we break down the FITT principle—Frequency, Intensity, Time, and Type of exercise—with an extra emphasis on two Ts to help you customize your routine. Whether you’re working with a coach or going solo, you’ll learn how to structure your workouts for maximum results. From setting the right intensity to choosing the best types of exercises for your goals, this episode is packed with actionable advice for anyone looking to boost their fitness, improve health, and build a sustainable exercise plan. Perfect for beginners and experienced fitness enthusiasts alike!

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