Why It Works for You:
You want support that fits your life — without the pressure of high-ticket coaching. You’re motivated but need structure, guidance, and accountability to keep moving forward.
This membership is perfect if you’re looking for expert help, personalized plans, and someone to walk alongside you — not just once in a while, but consistently. Whether you’re trying to get your energy back, lose weight, improve your habits, or just feel better in your body, this program is built to support real life… not perfection.
What's included:
COACHING & SUPPORT
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Initial 90-minute consultation to assess your unique needs (health history, eating habits, and goals)
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Optional blood work review for deeper insights (lab fees not included)
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2 - 1:1 coaching sessions (one-hour each, 1 per every 2 weeks)
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Unlimited email and text support between sessions
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Consistent guidance to adjust plans and provide accountability
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Personalized coaching focused on functional health, mindset, life strategy, and spiritual alignment
FITNESS & HEALTH
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Personalized fitness programs with monthly adjustments
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Custom nutrition plans (with recipes) tailored to your preferences, lifestyle, and goals
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Custom Supplement support recommendations with monthly adjustments
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Focus areas:
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Reducing stress
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Improving sleep
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Supporting mental health
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Addressing adrenal fatigue
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Managing metabolic health
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Balancing gut health and hormones
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Sustainable weight loss
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Muscle building for strength and longevity
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Reducing fall risk and improving balance for adults 55+
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Life coaching elements to help you get your sh*t together:
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Goal setting and strategic life planning
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Creating sustainable routines that stick
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Time management and prioritization tools
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Building structure and discipline in everyday life
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Mindset shifts to move from stuck to forward
TOOLS FOR LONG-TERM SUCCESS
Pricing:
$349/month subscription
*One-Time Initial Fee: $249: for health history and bloodwork review, and building your personalized plan
Ready to start your transformation?